Free to Grow Band

Hi Folks

Happy to announce that we are releasing two new songs today. “Weekend Freaky Girl” is a rocker which features Dan Doucet on lead vocals and we once again have Vaughan Evans (The UnHeard) as…

We were very sad to get the news last month of the passing of Doug Barron who, among many other things, was a former cohost of CBC Weekend Mornings out of Halifax NS. Doug was supportive of our band and…

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Lots of news to share: the most recent, wonderful and exciting being Jeff's receipt of the JL Music Composer Award from the Jane LeBlanc Legacy Fund. This $1000 CAD award will substantially offset our studio expenses as…

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We have a gig coming up and if you can come out, we would love to see you there!

We will be playing two sets from 7-9 PM on June 23 at the Tipsy Muse Cafe. Advance…

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May 1 is here and we have released new music. Three brand new songs and a reissue of the two songs we initially released in December 2022. One of these tunes is a live take from our February…

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We will be releasing 5 songs on Monday May 1. All of the songs will be on our next studio album. In fact we plan two more major releases in 2023. One will be a live album from…

What fun we had on February 25. Our first time back live on stage since August of 2018. It has been quite a journey. We opened for our friends The Unheard at the Grimross Taproom with MRD Studios providing sound…

More good news and we are very excited. Thanks to our friends The UnHeard we are playing live on February 25. They graciously invited us to open for them in what will be a fun night filled with original rock…

First Amanda had a baby (a very good thing), then Jeff was diagnosed with bladder cancer (a bad thing), then the Covid pandemic hit (another bad thing).  The end result was that after the release of our third album we…

Hi Folks 

Exciting times as it has now been a little over a month since the release of the "Imperfection" album. We have since released it in vinyl, which is exciting. If you want a CD, vinyl or a download…

Today we released our third full-length album and we are thrilled.

You can order downloads from our music page or our store and it is available at the usual suspect music sites like Bandcamp and also streamable on Spotify. 

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Happy New Music Friday everyone. No new music for us this Friday but soon it will be our turn.

Friday August 7 is our planned release date for the new "Imperfection" album. This will be our third full length album…